By Dr. Alejandra Vasquez, JD, CT
Tips for dealing with grief
Everyone experiences grief differently, and it's not a linear experience. Though there are different stages to grief, you might experience them differently or in a unique order. Ultimately, it's important to find your own healing path on your grief journey. By learning from experts and mental health professionals, you can discover what works best for you and your situation. There are so many different types of strength after loss. You're already taking the first step.
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