How to Cope With Emotions After a Miscarriage: 9 Tips
By Dr. Alejandra Vasquez, JD, CT
The Cake Library
Miscarriage & stillbirth
Miscarriage, stillbirth, and pregnancy loss are incredibly common, they're something that's not often talked about. In reality, 1 in 4 pregnancies results in miscarriage, and it's time to talk about this very real grief.
Coping with pregnancy loss
After the loss of a pregnancy, it's entirely normal to feel shock, guilt, anger, and grief. The next few days, weeks, and months after this loss are difficult, and it's important to rely on friends and family for support. Though there is often a stigma around talking about pregnancy loss, it's very common. Give yourself the time you need to heal, and always remember that it's not your fault you're going through this.
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Helping a loved one deal with pregnancy loss
If someone you know experienced a pregnancy loss, this is an important time to be there for them. In our modern society, it's common to avoid talking about miscarriage because there's a fear that it's too upsetting. In reality, talking about the very real grief and emotions associated with this unique loss is often what the parents need the most. Be there for your loved one in any way you can.
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Remembering a pregnancy loss
After a pregnancy loss, it's not always clear how to grieve or find peace. While all parents cope in their own way, many want to honor the small life they cherished. From holding a burial to marking milestones, there are so many unique ways to remember this life and legacy. Ultimately, be kind to yourself and give yourself the space, tools, and support needed to heal.
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All Articles about Miscarriage & stillbirth
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