For those who are grieving, there's only one type of grief—the kind that shakes you to the core and is devastatingly painful to bear. But when it comes to defining grief,... Continue reading

Losing someone you love hurts, and it can feel like a hole in your heart. With grief, it is possible that you will experience many emotions and different stages of being. It can... Continue reading

Grief triggers can be best described as sudden reminders that your loved one has died that generate powerful emotional responses within you. Dealing with grief triggers may resu... Continue reading

Grappling with the loss of a beloved pet can be an emotionally devastating experience that can hurt as much as when you lose a human loved one. Sometimes the death of your pet c... Continue reading

Every person has their way of coping with loss, death, and bereavement. Whether they choose to accept their loss or suppress their emotions is what determines their level of... Continue reading

Climate grief, or ecological grief, as it's sometimes called, is directly related to your mental health and how it's affected by changes in the climate or the natural environmen... Continue reading

From the moment you feel the shock of your loss, your mind may resist accepting reality. As you grieve or mourn your loss, you'll try to cope with the truth in many different wa... Continue reading

Grieving doesn't have a specific timetable and can in fact begin before someone's death. If you've ever found yourself feeling depressed or worried ahead of a loved one's death,... Continue reading

In Western culture, we tend to categorize everything into neat little checklists, tasks, and timelines. This compartmentalization can help organize our thoughts, but can also... Continue reading

Chronic grief is, unfortunately, sounds like exactly what it is — your grieving doesn't seem to get better with time. It's when you feel extremely distressed even months o... Continue reading