19 Short Spiritual Quotes About Gratitude & Mindfulness


Life isn’t always easy. However, there are steps virtually anyone can take to make life not only more bearable but more truly joyful as well.

Being present in the moment and experiencing genuine gratitude for what we currently have instead of dwelling on what we don’t have or on what is going wrong in life is one very noteworthy example. For thousands of years, people ranging from religious leaders to motivational speakers have shared wisdom about the power of mindfulness and gratitude to change lives dramatically.

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Research is now confirming the truth of this wisdom. Studies have consistently shown that people who embrace mindfulness and attitudes of gratitude tend to become happier as a result.

You can be more mindful and express more gratitude in an entirely secular way. That said, some find that reading spiritual quotes about these topics helps them cultivate these traits in themselves more easily than they otherwise might. The following spiritual gratitude quotes and mindfulness quotes might have the same impact on you.

Spiritual Gratitude Quotes About Thanking the Universe

Those who are spiritual but not necessarily religious often replace the idea of a traditional god with the idea of a powerful force in the universe intervening in our lives when we need it. Thus, they may show gratitude by thanking the universe for their blessings. Quotes that reflect this idea and practice include:

1. “When you express gratitude for the blessings that come into your life, it not only encourages the universe to send you more, it also sees to it that those blessings remain.” – Unknown

Although some attribute this quote to self-help author Stephen Richards, it is difficult to confirm whether he is its true author. Even so, the message is powerful and optimistic, suggesting that a greater power in the universe is more likely to deliver us that which we desire in life if we are able to be grateful for what we have right now.

2. “If the only prayer you said in your whole life was ‘thank you,’ that would suffice” – Meister Eckhart

You don’t need to adhere to a strict religious tradition to give thanks in a spiritually fulfilling way. Simply thanking the universe and life for all you have to be grateful for can be the only form of prayer you need.

3. “For me, prayer is an upward leap of the heart, an untroubled glance towards heaven, a cry of gratitude and love which I utter from the depths of sorrow as well as from the heights of joy.” – Therese of Lisieux

This is another spiritual gratitude quote that equates thanking the universe with prayer while not associating the act with one particular religion.

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Spiritual Gratitude Quotes About Being Thankful for Life Lessons

You don’t have to focus solely on the aspects of your life that bring immediate joy when expressing gratitude. You can also acknowledge how painful life lessons may be deserving of your gratitude if you appreciate how they helped you become a better and stronger person. These spiritual gratitude quotes can make adopting this perspective easier:

4. “Fill your hearts with love and gratitude. Life gives us what we need and not necessarily what we want.” – Mata Amritanandamayi

Difficult life experiences may not always be what we desire. However, they can serve as the important lessons we need to learn in order to grow and thrive. This quote from Indian spiritual leader Mata Amritanandamayi reminds us that we can be grateful for the challenges we face if we accept that those challenges play a necessary role in our lives and spiritual development.

5. “Love of God is pure when joy and suffering inspire an equal degree of gratitude.” – Simone Weil

As this quote suggests, to truly be a person of faith and gratitude, we must be grateful at all times. That may sometimes mean being grateful for painful but necessary life lessons.

6. “The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” – Seneca

Those who are willing to be happy with their life circumstances regardless of what they may be learns from the lessons life has to teach them. This is true even if those lessons may be difficult to endure.

7. “Every once in a while God allows you to stub your toe as a kind reminder to be grateful for the miraculous body attached to it.” – Richelle E. Goodrich

This quote reminds us that a seemingly painful life experience can actually offer a path to a more grateful perspective if we allow ourselves to view the experience from the right perspective.

8. “Hardship is a blessing when it spurs effort and development.” - Muso Kokushi

It’s often possible to think of our struggles as blessings for which we should be grateful if we are willing to see how these difficulties force us to grow and develop in ways that deliver positive results later on. 

Spiritual Gratitude Quotes About Faith

It’s not uncommon for spiritual quotes about gratitude to emphasize the way gratitude and faith are both tools that we can leverage to make our lives richer. Examples of such quotes include:

9. “Great things happen to those who don't stop believing, trying, learning, and being grateful.” – Roy T. Bennett

An attitude of gratitude often overlaps with faith. If we consistently express gratitude and consistently maintain our spiritual faith, our lives can change in ways we might not have thought possible had we not kept our faith and gratefulness alive in our hearts.

10. “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” – Maya Angelou

This spiritual gratitude quote from Maya Angelou tells us that, when combined, faith and gratitude can help us overcome virtually all of life’s difficulties, while also alerting us to the reasons we already have for being joyful.

11. “There is no fear for one whose mind is not filled with desires.” – Buddha

Not focusing on the desire for what you don’t currently have can result in not only gratitude for what you do have but, as this Buddha quote states, faith that can help a person overcome the fears that might otherwise plague them. For more wisdom from the Buddha, see our list of Buddhist quotes about death.

12. “Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf.” – Alan Cohen

This quote about gratitude and faith equates the two by reminding us that becoming grateful and reaping the benefits of an attitude of gratitude involves devoting oneself to cultivating a grateful mindset in much the same way that cultivating spiritual faith is an ongoing process. The more we practice, the easier being grateful and faithful will be.

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Spiritual Gratitude Quotes to Share on Social Media

Spiritual gratitude quotes don’t need to merely provide you with inspiration. If you share them on social media, you can also share their profound messages with other friends and loved ones who you believe may benefit from hearing them.

Examples of spiritual gratitude quotes you may share on social media include the following:

13. “Every blessing ignored becomes a curse.” – Paulo Coelho

The best spiritual gratitude quotes to share on social media often tend to be short. This allows them to quickly express a feeling or thought in an environment where plenty of other posts could distract a reader.

Consider this example from Paulo Coelho. It explains how failing to appreciate a blessing turns that blessing against us instead of allowing it to have a positive impact on our lives.

14. “Through the eyes of gratitude, everything is a miracle.” – Mary Davis

This is another short spiritual quote about gratitude that may be ideal for social media. It explains how seeing the world from a grateful perspective can awaken us to the miracles that surround us every single day. This is the type of simple reminder that can potentially change how one of your friends or loved ones on social media experiences a current struggle.

15. “A sense of blessedness comes from a change of heart, not from more blessings.” – Mason Cooley

Again, researchers have begun learning that happiness comes from expressing gratitude, and not the other way around. This quote sums up that message in a way that’s perfect for social media.

16. “When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.” – Emmanuel Dagher

This is another quote that highlights how adopting an attitude of gratitude and maintaining it even when we are facing struggles can open our eyes to genuine miracles.

Spiritual Gratitude Quotes to Share in a Card or E-Card

There are various reasons you might send a friend or loved one a card featuring a spiritual gratitude quote. Options to consider when doing so include:

17. “The thankful heart will find, in every hour, some heavenly blessings.” – Henry Ward Beecher

Like a spiritual gratitude quote for social media, the right gratitude quote for a card or e-card could be a short one that conveys a very helpful message about gratitude and spirituality.

18. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust

You may include this gratitude quote in a card for any occasion when you want to let an important person in your life know they have contributed to the growth of your soul and spirituality.

19. “The highest tribute to the dead is not grief but gratitude.” – Thornton Wilder

This quote might not be perfect for everyone. You don’t want to send a condolences card that suggests you are judging someone for feeling grief after the death of a loved one.

That said, some people might appreciate receiving a card with this quote during a time of mourning. It can remind them that one of the most effective ways to cope with a death is to focus on the happy memories they have of the deceased. For more quotes you might include in a condolences card, check out our list of quotes about death.

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Spiritual Gratitude Quotes: The Power of Faith and Appreciation

Again, while you don’t need to be spiritual to cultivate an attitude of gratitude, spiritual individuals often find that their beliefs help them to embrace gratitude with greater passion and ease. These quotes could help you stay motivated as you focus on developing your sense of gratitude and spiritual connection to the universe.


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